Watch this short video to hear benefits of massage therapy.
It’s important to notice the warming signs of pain. When pain is present, dis-ease is present.
There’s a list of the benefits of massage linked on this site. Check them out to see if massage will benefit you. If so, contact a massage therapist who can help you by using AMTA’s FAM [American Massage Therapy Association — Find A Massage Therapist] option.
If you have any questions and/or concerns, contact me. I’ll do my best to answer your question. If I do not know the answer, I’ll find it for you or refer you to someone who is able to help you.
Don’t forget; stretching helps prevent injury in activities. Stretch before and after a work out to avoid injury.