“The Doctors” share health benefits of massage therapy

Watch this short video to hear benefits of massage therapy.

It’s important to notice the warming signs of pain. When pain is present, dis-ease is present.

There’s a list of the benefits of massage linked on this site. Check them out to see if massage will benefit you. If so, contact a massage therapist who can help you by using AMTA’s FAM [American Massage Therapy Association — Find A Massage Therapist] option.

If you have any questions and/or concerns, contact me. I’ll do my best to answer your question. If I do not know the answer, I’ll find it for you or refer you to someone who is able to help you.

Don’t forget; stretching helps prevent injury in activities. Stretch before and after a work out to avoid injury.

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