Slowing Down!

“For fast-acting relief, try slowing down.”¬†–Lily Tomlin

Do you find yourself rushing around in a hurry to get reports, articles, etc. finished?

Watch this 19:18 minute video produced by TED Talks.

Carl Honore` : In praise of slowness

Here’s five tips for slowing down:

  1. Just breath!
  2. Take a midday break and nap or just listen to some slow relaxing music.
  3. Sit quietly with a loved one for 1/2 an hour.
  4. Drink Chamomile tea.
  5. Unplug.