“For fast-acting relief, try slowing down.” –Lily Tomlin
Do you find yourself rushing around in a hurry to get reports, articles, etc. finished?
Watch this 19:18 minute video produced by TED Talks.
Here’s five tips for slowing down:
- Just breath!
- Take a midday break and nap or just listen to some slow relaxing music.
- Sit quietly with a loved one for 1/2 an hour.
- Drink Chamomile tea.