Emotional Health

Country Tree

Image obtained through creative commons web search and no copyrights were violated.

The Trouble Tree

by Author Unknown

The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job.

A flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start.

While I drove him home, he sat in stony silence.  On arriving, he invited me in to meet his family. As we walked toward the front door, he paused briefly at a small tree, touching the tips of the branches with both hands.

When opening the door he underwent an amazing transformation. His tanned face was wreathed in smiles, he hugged his two small children, and gave his wife a kiss.

Afterward he walked me to the car. We passed the tree and my curiosity got the better of me. I asked him about what I had seen him do earlier.  “Oh, that’s my trouble tree,” he replied.” I know I can’t help having troubles on the job, but one thing’s for sure, troubles don’t belong in the house with my wife and the children. So I just hang them on the tree every night when I come home. Then in the morning I pick them up again.”  He paused. “Funny thing is,” he smiled, “when I come out in the morning to pick ’em up, there ain’t nearly as many as I remember hanging up the night before.”

Moral of the story: Troubles are only as big as we let them be. Removing ourselves from the situation(s) and doing other activities to take our minds off of troubles sets them aside for a brief time. Sleeping on it allows our minds to focus on others, and to rest. Revisiting problems after a time makes the problems look different, not so bad, and more palatable to cope with.

Mindset Clutter

What is mindset clutter?

The dictionary defines mindset as: an attitude, disposition, or mood. Then clutter as: to fill or litter with things in a disorderly manner, as well as: a state or condition of confusion.

mindset image

 

Looking over our lives we’ve all hit confusing times. There’s times when we’re simply at a loss as to what we’re doing.

This post was inspired by someone who wrote about physical clutter in her home and how liberating and lighting it was to declutter. I got to thinking. This is exactly like the way our minds are.

Where do we get our mindsets from? In the image above, in the very center of the image it says: Belief. Where do we get our belief system?

We are influenced by our environment and all the people we associate ourselves with as we go through life.

Have you found yourself infuriated about something and you don’t understand or know why? How did it come to this?

It is because we’ve adopted someone else’s beliefs creating a habit in our behavior that formed where we are right now.

At some point we have to stop, step back a few steps, do a deep soul evaluation. Figure out what our value system is and what we value in life. Once we figure that portion out it becomes clear what we really value and figure out our own belief system.

It’s scary at first because it conjures up doubt and questions who we really are.

This in and of itself is very liberating, because, it throws open, wide, the doors of our mind and allows up to open our minds to throw out the unwanted bits and rearrange other bits to come up with what we can call: “A Beautiful Mind”. Just like redecorating the inside of your home or business. If you’ve ever done a remodel or redecoration this will make sense.

The same way with disorganized stuff sitting around… our mind collects stuff over time and becomes disorganized with ideas, beliefs, etc.

It’s important to reorganize and declutter those things we don’t need and do not add value to our lives anymore. In doing so, it opens up opportunities to move forward in your life to improvements and to be more successful in your endeavors of life.

Do you find yourself confused and at a loss as to what to do next? It’s ok, as long as we do something to figure it out and move on, we’ll be ok. It’s when you do not do anything about it and get stuck. You will literally be mentally stuck, or mentally paralyzed. I’ve been there. It’s a very frustrating place to be.

Contact me for some coaching sessions to help you declutter and free your mind of the non-valuable things in the way.

Promoting Passion and Inspiration

We all need inspiration from time to time. Heck, most of the time. We can be very distracted by everything around us, or even from within us.

One of my most favorite inspirations comes from a photographer that I love: Brooke Shaden. I first learned of her through the CreativeLive.com folks where Brooke taught an online class for them about Mastering Your Craft. She inspires me. Below is a video she created to promote passion, the name of her website. I love that. Also, if you’re a Winnie-The-Pooh fan like me, you’ll love this video. Watch is and be inspired.