“For fast-acting relief, try slowing down.” –Lily Tomlin

Do you find yourself rushing around in a hurry to get reports, articles, etc. finished?

Watch this 19:18 minute video produced by TED Talks.

Carl Honore` : In praise of slowness

Here’s five tips for slowing down:

1. Just breath!
2. Take a midday break and nap or just listen to some slow relaxing music.
3. Sit quietly with a loved one for 1/2 an hour.
4. Drink Chamomile tea.
5. Unplug.