Every now and then massage therapy finds its way into the news. It’s not all bad. Researchers all over are hard at work finding ways that massage therapy is beneficial in medicine and helping people heal and recover.
Many people often think of massage therapy as a luxury and only used for relaxing and feeling good. There’s a whole lot more to it than just relaxing. It can aid in healing, reducing pain from injuries and recovery.
Researchers concluded massage had a positive effect on patients with chronic low-back pain and propose that the use of massage causes fast therapeutic results and that, in practice, it could help to reduce the use of anti-inflammatory drugs in the treatment of chronic low-back pain. -Quoted from research results. Linked below is AMTA’s research news update from which this is quoted.
There’s many other ways massage therapy is good medicine. Massage therapy isn’t just for relaxing. Although, if we chilled out and didn’t sweat the small stuff life could be more relaxing. For some that’s easier said than done. Everyone is wired differently.
Tips for being less stressed:
- Take your time when engaged in any activity to avoid straining and injuring yourself.
- Take a breather and get a drink of water every so often to stay hydrated.
- Get at least 7 hours sleep to avoid exhaustion.
Can you add any suggestions? Comment below with your suggestions for being less stressed. What methods do you use for being less stressed to avoid injury?