We all experience back pain at times. There are many causes ranging from overwork to injury.

A Chiropractic friend, Dr Gene Bermann, posted this article on his blog: The Back and Neck Pain Relief Doctor: See a Chiropractor First to Avoid Back Surgery?

He mentions gentle massage as an option for alternative treatment to surgery. There are many techniques of massage that would benefit back pain sufferers. Click here to read about massage and back pain.

You can also read more about the benefits of massage here.

If you’re a neck and/or back pain sufferer consider alternative treatments first over surgery.