We all find ourselves in this place. Can’t say no syndrome. The over achiever. The guilt trip. The multitasking illusion. The perfectionism.
Sooner or later it all comes crashing down and we burn out. I’ve done it. I have to catch myself sometimes and stop myself and regroup my thought process.
From time to time we need to take a step or two back. Evaluate our life. Figure out what’s causing imbalance.
The best way to handle imbalance is to eliminate tasks.
I came across this article about it:
These are some good tips.
However, in order to have life balance sometimes we much do some soul searching to figure the “why?”. Why am I this way? How can I change it? One answer is our mental habits.
As we grow and learn life lessons we pick up habits along the way. Everything in life around us helps shape who we become. The trick is to form yourself. Because, not everything we encounter is good.
Finding that balance will help you be a better you.
When you feel stuck and don’t know where to turn, you can do one of two things.
- You can ignore it and continue being stuck and mentally paralyzed. Or,
- You can seek help to get unstuck and find direction.
The choice is yours. I can help.
Contact me for some life coaching sessions today.